Featured on Twitter
Spice Up Your Treadmill Workout!.
Thanks to everyone who followed our live Twitter chat this past Friday with RIM's Amy Krzyzaniak and our DMC Twitter page @DMC_Heals. Please check out the chat below for more information on her Interval Treadmill class.
Tired of the same old treadmill routine? Learn how to mix it up and get the most out of your treadmill workout. Interval training consists of varying the speed and incline throughout the workout to keep the muscles guessing and your metabolism pumped up.
Want to learn more about Interval Treadmill Training? Join our FREE class.
Interval Treadmill
Tuesday, January 26
5:30 – 6:30 pm
Dearborn Ford Community Center
15801 Michigan Ave
Dearborn, MI
Registration is preferred, but walk-ins are welcomed. Please call 313-745-9748 for more details.
Twitter Chat w/Amy Krzyzaniak
Friday, January 22, 2010
DMC_Heals: We are about to begin our live CHAT over at the @DMC_Rehab center ovr in Dearborn, MI. Please feel free to ask us any questions! 1/22/2010 11:37
DMC_Heals: Our expert for today’s LIVE Tweet is Amy Krzyzaniak, a physical therapist the Detroit Medical Center. 1/22/2010 11:39
DMC_Heals: Today we are discussing the Interval Treadmill Training and the benefits of using it to switch up your normal treadmill routine. 1/22/2010 11:42
DMC_Heals: What is Interval Treadmill Training? 1/22/2010 11:46
Amy: Interval Treadmill Training is using the incline and speed controls to enhance your treadmill workout. 1/22/2010 11:48
DMC_Heals: What are the advantages of using Interval Treadmill Training as opposed to running outdoors? 1/22/2010 11:52
Amy: This can provide a more intense workout using the incline/speed controls to improve your training goals. For beginners, they can start off at a slower pace, can be easy on knees & also avoid "bad" outdoor weather. 1/22/2010 11:57
DMC_Heals: What are advantages to doing Interval Treadmill Training versus steady treadmill running? 1/22/2010 12:16
Amy: Interval Training boost metabolism by periodic bursts of effort on treadmill thru easy adjustment of incline/speed. 1/22/2010 12:20
DMC_Heals: A question from @jmbond21 for Amy: What are common misconceptions about treadmill training versus outdoor running? 1/22/2010 12:24
Amy: Treadmill training is just as good with burning calories as outdoor running & is a training tool to improve outdoor runs. 1/22/2010 12:28
DMC_Heals: Last chat question: What are the benefits for taking this free Interval Treadmill Training class next Tuesday? 1/22/2010 12:31
Amy: To get more health benefits from correct treadmill use and how to use the treadmill controls to your full advantage 1/22/2010 12:35
DMC_Heals: We would like to thank Amy Krzyzaniak from @DMC_Rehab for her assistance today in our chat. 1/22/2010 12:37
Amy Krzyzaniak has been a Physical Therapist for nearly 30 years. She graduated from the University of Delaware in 1980 and has worked in many clinic settings including acute hospital intensive care, home health care, school setting, private practice and was a supervisor for a large hospital based outpatient clinic for 15 years. She now works for the Detroit Medical Center's Rehabilitation Institute of Michigan. She is certified as a Strength and Conditioning Specialist and as a Pilates Instructor. Currently, Amy is working towards her Post Profession Doctorate of Physical Therapy which will be completed in December 2010. She teaches Trekking and Circuit training two days a week.
|